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What is the recommended duration for using cold therapy?
Heat & Cold Therapy - EZ-Bathe - Nylatex - Mealtime - Advocate
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Open Feb 27, 2025 - 03:02 AM
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Answer
Feb 27, 2025 - 03:02 AM
Cold therapy, or cryotherapy, is typically recommended for 15 to 20 minutes at a time. This duration helps reduce swelling and numb pain. It's important to allow the skin to return to normal temperature between sessions, usually waiting at least an hour before reapplying cold therapy.
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