Answer
Feb 27, 2025 - 03:05 AM
Hot and cold therapy can provide various benefits for pain management and recovery. Heat therapy helps to increase blood flow, relax muscles, and improve flexibility, making it effective for chronic conditions like arthritis or tension in muscles. Cold therapy, on the other hand, reduces inflammation, numbs pain, and constricts blood vessels, making it ideal for acute injuries such as sprains or swelling.
