Answer
Feb 27, 2025 - 03:07 AM
For acute injuries, it's often recommended to alternate between heat and ice therapy to manage pain and inflammation. Typically, you can apply ice for 15-20 minutes every 2-3 hours for the first 48 hours to reduce swelling, then switch to heat for 15-20 minutes at a time to relax muscles and improve circulation. Always ensure there is a barrier between the skin and the heat or ice source to prevent burns or frostbite, and consult a healthcare professional for personalized advice.
