Answer
May 25, 2025 - 09:14 AM
To address neck and back pain, it's important to maintain good posture, engage in regular stretching and strengthening exercises, and apply heat or cold therapy as needed. Over-the-counter pain relievers can provide temporary relief, but consulting a healthcare professional for a tailored treatment plan is advisable for persistent or severe pain. Additionally, practices like yoga or physical therapy can help improve flexibility and support long-term pain management.
